21

Nov

Weight Loss Labs: Focus on Fasting Insulin

FAQ: Help! I've been doing low-carb/high-fat (LCHF) and Intermittent Fasting (IF) for 3 months. I feel better, my skin looks GREAT, my glucose and HbA1c (blood sugar) are down, but I’m still not losing much weight! What gives?ANSWER: Great question-and a common...

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21

Nov

The Functional Medicine Approach to Weight Loss: Finding the Root Cause

“Why can't I lose weight?”Many of us ask ourselves this question. For years we’ve been told that being overweight or obese is due to laziness or lack of willpower. It’s our own fault. If only we would exercise more, avoid dietary fat, and eat more &...

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